Weigh In record (no journal entry) for 15 October 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1511 kcal
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Fat: 56.77g | Prot: 125.34g | Carb: 133.32g.
Breakfast: Organic Peeled Carrots, Berries, Milk (Nonfat), Oatmeal. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Dry Roasted Almonds (Without Salt Added), Light String Cheese, Greek Style Nonfat Yogurt - Blueberry. Dinner: Broccoli, Chicken Breast, Light Original Flatbread. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, spongebob gummy krabby patties. more...
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losing 11.2 lb a week
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