SaintViper's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

219.8 lb Lost so far: 7.4 lb. Still to go: 64.8 lb. Diet followed poorly.

Diet Calendar Entries for 15 October 2012:

1281 kcal

Fat: 63.76g | Prot: 52.66g | Carb: 134.51g. Breakfast: banana. Lunch: light mayo, subway. Dinner: light mayo, subway. Snacks/Other: italian dressing, feta cheese, sunflower seeds, cheddar, spinach, salad. more...

2952 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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SaintViper's Journal, 15 October 2012

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