anadk's Journal, 01 July 2010

190.5 lb Lost so far: 3.5 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 21.50g | Prot: 48.43g | Carb: 164.46g.   Breakfast: Lowfat Plain Yogurt, Blueberries , Strawberries , Instant Oatmeal - Plain. Lunch: rice pudding, Lentil Soup with Spinach. Snacks/Other: Bananas, Baby Carrots. more...

2808 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...