Weigh In record (no journal entry) for 23 June 2010
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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982 kcal
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Fat: 14.10g | Prot: 55.61g | Carb: 169.75g.
Breakfast: Instant Oatmeal - Plain, Strawberries , Blueberries , Lowfat Plain Yogurt. Dinner: Asparagus, Pink Salmon. Snacks/Other: Bananas, Celery , Sweet Cherries, Baby Carrots. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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