anadk

Start Weight:(17 Jun 10) 194.0 lb
Current Weight:(21 Jan 13) 197.3 lb
Goal Weight:154.3 lb
following: Mayo Clinic Plan
performance: gaining 0.1 lb a week

FatSecret member since: 17 Jun 10

anadk's Weight History


anadk's Latest Member Challenges

131
  Mad Wife Lifestyle Change
status: Completed
ended: 24 Jan 11
view progress
 
 


anadk's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

Other Related Links

Members

Mayo Clinic Plan


anadk's journal

22 June 2010

Week one of the diet is over. Didn't slip at all. Really doing the best I can. A little nervous that the best I can may not be good enough. I was supposed ...
on diet Mayo Clinic Plan  

20 June 2010

Today is one of those days I really really want to eat a lot! hmmmmmm stuff myself. holding it together barely and mostly because I don't have much to ...
on diet Mayo Clinic Plan  

anadk's Recent Food & Exercise

anadk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

anadk's Recent Activity

anadk's Own Activity

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Mayo Clinic Plan Recent Activity

HalaP recorded a Weigh In at 151.6 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
ppfaff updated their Exercise Diary.