anadk
Joined June 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 3.3 lb

Current Weight
197.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 43.0 lb

anadk's Weight History


anadk's Latest Member Challenges

131
  Mad Wife Lifestyle Change
status: Completed
ended: 24 Jan 11
view progress
 
 


anadk's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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Mayo Clinic Plan


anadk's journal

22 June 2010

Week one of the diet is over. Didn't slip at all. Really doing the best I can. A little nervous that the best I can may not be good enough. I was supposed ...
on diet Mayo Clinic Plan  

20 June 2010

Today is one of those days I really really want to eat a lot! hmmmmmm stuff myself. holding it together barely and mostly because I don't have much to ...
on diet Mayo Clinic Plan  

anadk's Recent Food & Exercise


anadk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Mayo Clinic Plan Recent Activity

karbear45 recorded a Weight Entry at 207.2 lb.