Weigh In record (no journal entry) for 11 February 2019
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1180 kcal
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Fat: 44.62g | Prot: 60.21g | Carb: 133.00g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Lean Ground Beef, Ragu Original, Catelli Gluten Free Spaghetti. Snacks/Other: Breton Garden Vegetable Minis, Selection Old White Cheddar. more...
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gaining 0.2 lb a week
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