Weigh In record (no journal entry) for 12 February 2019
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168.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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592 kcal
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Fat: 28.96g | Prot: 15.36g | Carb: 74.20g.
Breakfast: Twinings Ginger and Apple Tea. Lunch: Curry Powder, Chicken Stock, Cherry Tomatoes, Roasted Sweet Potatoes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Meatless Stuffed Pepper with Rice. Snacks/Other: Dry Roasted Peanuts (with Salt), Banana Bread. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Rowing - 5 minutes, Housework - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.5 lb a week
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