dll4h5's Journal, 15 October 2012

212.4 lb Lost so far: 3.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 67.25g | Prot: 118.50g | Carb: 172.50g.   Breakfast: Salsa, All whites, Steel Cut Oats, Light Brown Sugar. Lunch: Honey Roasted Ham, Crisps Rice Snacks, Pepperjack Cheese, Arizona Heat Mustard, Classic 100% Whole Wheat Bread. Dinner: Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2408 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...