Weigh In record (no journal entry) for 15 October 2012
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1284 kcal
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Fat: 53.59g | Prot: 140.43g | Carb: 52.50g.
Breakfast: Fat Free Cheddar Cheese, Fully Cooked Turkey Sausage Links, egg, 100% Whole Wheat Thin Style Buns. Lunch: Texas Chili (Cup), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.1 lb a week
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