Weigh In record (no journal entry) for 09 February 2019
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181.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1200 kcal
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Fat: 6.00g | Prot: 198.00g | Carb: 72.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg Beaters Egg Beaters - Original. Lunch: Chiquita Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg Beaters Egg Beaters - Original. more...
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steady weight
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