Weigh In record (no journal entry) for 15 October 2012
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181.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1957 kcal
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Fat: 51.99g | Prot: 174.71g | Carb: 154.98g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl, Red Grapes. Dinner: Baby Spinach, Roasted Garlic Mashed Potatoes, Chicken Breast Cutlets. Snacks/Other: Beer, Special Dark Chocolate Bar Candies, Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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