dabeag's Journal, 30 June 2010

dabeag's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2010

249.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

1460 kcal

Fat: 71.00g | Prot: 78.00g | Carb: 131.00g. Breakfast: Sausage McMuffin with Egg. Lunch: Creme de Menthe, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Smart Pop Butter Popcorn. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dabeag's weight history

view complete history

dabeag's Journal, 30 June 2010

Submit a Comment

Other Related Links

Members

dabeag's weight history