dabeag's Journal, 01 July 2010

247.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 73.02g | Prot: 111.67g | Carb: 186.81g.   Breakfast: Banana, Egg McMuffin. Lunch: Fiber One Chewy Bars, Creme de Menthe. Dinner: Potato Chips, 1% Fat Milk, Hamburger or Hotdog Rolls. Snacks/Other: Smart Pop Butter Popcorn. more...

2933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...