Weigh In record (no journal entry) for 15 October 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1456 kcal
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Fat: 51.26g | Prot: 95.37g | Carb: 159.04g.
Breakfast: scuppernongs, creamer, Almonds, oatmeal, skim milk. Lunch: sweet peas, corn great value, salad, Lite Ranch Salad Dressing. Dinner: kfc slaw, Chicken Gravy, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), instant potatoes hungry jack, Original Recipe Chicken Drumstick, KFC grilled chicken breast. Snacks/Other: banana pudding. more...
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1809 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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