grandmapancake's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1501 kcal Fat: 60.96g | Prot: 55.70g | Carb: 184.80g.   Breakfast: skim milk, oatmeal, Almonds, creamer. Lunch: ketchup, hot dog bun great value, slaw, mustard, Frankfurter or Hot Dog. Dinner: salad, spaghetti sauce with meat, spaghetti, Lite Ranch Salad Dressing, butter spread, Soft & Smooth Whole Grain White Bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, cool whip, Chocolate Pudding Sugar & Fat Free, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grandmapancake's own diet   losing 0.3 lb a week

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