 |
grandmapancake's Journal, 08 December 2012
|
 |
Weigh In record (no journal entry) for 08 December 2012
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1501 kcal
|
Fat: 60.96g | Prot: 55.70g | Carb: 184.80g.
Breakfast: skim milk, oatmeal, Almonds, creamer. Lunch: ketchup, hot dog bun great value, mustard, Frankfurter or Hot Dog, slaw. Dinner: Lite Ranch Salad Dressing, butter spread, spaghetti sauce with meat, spaghetti, salad, Soft & Smooth Whole Grain White Bread. Snacks/Other: cool whip, 100 Calorie Butter Mini Popcorn Bags, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Pudding Sugar & Fat Free. more...
|
|
1580 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet grandmapancake's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for grandmapancake's own diet
|
grandmapancake's weight history
grandmapancake's Recent Activity
grandmapancake's own activity
grandmapancake's Buddies
No recent activity.
Other Member Diet Recent Activity
|