grandmapancake's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1501 kcal Fat: 60.96g | Prot: 55.70g | Carb: 184.80g.   Breakfast: skim milk, oatmeal, Almonds, creamer. Lunch: mustard, ketchup, hot dog bun great value, slaw, Frankfurter or Hot Dog. Dinner: spaghetti sauce with meat, spaghetti, salad, Soft & Smooth Whole Grain White Bread, Lite Ranch Salad Dressing, butter spread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Pudding Sugar & Fat Free. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grandmapancake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grandmapancake's weight history


grandmapancake's Recent Activity

grandmapancake's Own Activity

No recent activity.

grandmapancake's Buddies

No recent activity.

Other Member Diet Recent Activity

wildwest1 recorded a Weight Entry at 205.0 lb.
milesbud updated their Exercise Diary.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 371.4 lb.
BryanX54 recorded a Weight Entry at 216.1 lb.
kg80 recorded a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on tapsaff's Weight Entry.
debrasnider recorded a Weight Entry at 180.0 lb.