grandmapancake's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
143.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1501 kcal Fat: 60.96g | Prot: 55.70g | Carb: 184.80g.   Breakfast: creamer, Almonds, oatmeal, skim milk. Lunch: Frankfurter or Hot Dog, hot dog bun great value, mustard, ketchup, slaw. Dinner: Soft & Smooth Whole Grain White Bread, Lite Ranch Salad Dressing, butter spread, spaghetti sauce with meat, spaghetti, salad. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, cool whip, Chocolate Pudding Sugar & Fat Free, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grandmapancake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grandmapancake's own diet



grandmapancake's weight history


grandmapancake's Recent Activity

grandmapancake's Own Activity

No recent activity.

grandmapancake's Buddies

No recent activity.

Other Member Diet Recent Activity

movesny recorded a Weigh In at 212.5 lb.
mrsbonnyjohnson recorded a Journal Entry.
amers80 recorded a Weigh In at 139.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.
IRISHHEAR recorded a Weigh In at 215.0 lb.
Sadiebear updated their Food Diary.
goblue79 recorded a Weigh In at 267.4 lb.
Charmaine Rossouw recorded a Weigh In at 207.2 lb.