Weigh In record (no journal entry) for 15 October 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1051 kcal
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Fat: 25.02g | Prot: 122.51g | Carb: 81.09g.
Breakfast: Apples , Egg Beaters - Original, Turkey Bacon, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cabbage, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Cabbage. more...
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steady weight
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