Weigh In record (no journal entry) for 15 October 2012
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1854 kcal
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Fat: 71.31g | Prot: 63.80g | Carb: 257.74g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream, Chewy Bars - Chocolate Mocha, Chocolate Chip Cookies (with Butter) . Lunch: Pork Chow Mein or Chop Suey with Noodles. Dinner: Navels Oranges. Snacks/Other: Applesauce Unsweetened, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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losing 0.0 lb a week
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