Elianna's Journal, 20 August 2012

214.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 55.04g | Prot: 73.38g | Carb: 244.52g.   Breakfast: Creamy Fruit Blends - Peach. Lunch: Easy Mac, 10" Hand Tossed Vegi Feast Pizza. Dinner: 6" Chicken & Bacon Ranch. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...