Weigh In record (no journal entry) for 11 February 2019
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277.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1824 kcal
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Fat: 36.14g | Prot: 126.68g | Carb: 252.89g.
Breakfast: Egg White, Egg, General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, American Value Green Beans (Canned), Clementines. Dinner: Dole Dark Sweet Cherries, Silk Protein Nut Milk Almond & Cashew, Muscle Egg Egg Whites. Snacks/Other: Cuties Clementines, One Bar Maple Glazed Donut, Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Wegmans Frozen Dark Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Muscle Egg Egg Whites, Spinach. more...
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steady weight
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