Weigh In record (no journal entry) for 15 October 2012
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1582 kcal
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Fat: 57.27g | Prot: 56.99g | Carb: 217.02g.
Breakfast: Orange Juice, Bananas, Fat Free Skim Milk, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Coffee with Cream and Sugar. Lunch: Deli Slices Roast Beef, Dilusso Honey Roasted Ham, wheat bread, Pepsi, Herr's buffalo blue cheese. Snacks/Other: Herr's buffalo blue cheese, munchies sandwich crackers cheddar cheese, plum, apple, demets turtles. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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