Dcraze's Journal, 15 October 2012

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 104.25g | Prot: 231.72g | Carb: 317.68g.   Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Honey Roasted Peanuts, All-Bran Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork, 13 Bean Soup. Snacks/Other: Farmer Sausage. more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...