Weigh In record (no journal entry) for 10 February 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2019:
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2209 kcal
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Fat: 67.30g | Prot: 104.23g | Carb: 133.29g.
Breakfast: Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Tea & Lemonade. Lunch: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Olive Oil, Grouper (Fish) (Mixed Species), Sauvignon Blanc Wine. Dinner: South Beach Diet Oven Roasted Vegetables, House Salad, Trader Joe's Mushroom Risotto, Chicken Breast, White Sauce, Salmon, Prosecco, Sauvignon Blanc Wine. more...
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1858 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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