Back2MeAgain's Journal, 15 October 2012

186.6 lb Lost so far: 17.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 22.51g | Prot: 33.27g | Carb: 123.98g.   Breakfast: apple, Sugar Free Vanilla Caramel Powder Coffee Creamer, yoplait light, V8. Lunch: Vegetable Barley Soup, Parmesan Cheese (Low Sodium). Dinner: Cheese pizza. Snacks/Other: Pinot Noir Wine, apple. more...

2528 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...