llfredericks's Journal, 01 July 2010

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1188 kcal

Fat: 30.47g | Prot: 33.43g | Carb: 195.96g.   Breakfast: Coffee with Milk. Lunch: sandwich, coffee with milk. Dinner: General Tso's Chicken, coca cola, brown rice. Snacks/Other: Whole Milk. more...

3276 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...