Weigh In record (no journal entry) for 23 September 2018
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1929 kcal
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Fat: 76.11g | Prot: 69.44g | Carb: 253.93g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Olive Garden Chicken Alfredo (Dinner). Dinner: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Dried Fruit. more...
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gaining 15.4 lb a week
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