Weigh In record (no journal entry) for 15 October 2012
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1186 kcal
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Fat: 40.44g | Prot: 79.63g | Carb: 139.90g.
Breakfast: Strawberries, Flaxseed Meal, Nonfat Plain Greek Yogurt, Coffee, Walnuts. Lunch: Saltine Crackers, Vegetarian Vegetable Soup (Prepared with Water). Dinner: klondike sugar free, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Low Sodium Saltine Crackers, lowfat cottage cheese. Snacks/Other: Sugar Free Oatmeal Cookies, Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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