Weigh In record (no journal entry) for 15 October 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2978 kcal
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Fat: 105.87g | Prot: 150.57g | Carb: 246.18g.
Breakfast: Miracle Whip Light (Kraft), Little Burger, Mayonnaise, Hawaiian BBQ sauce, Healthfull 10 Grain Bread, Low Fat Turkey Bacon, Whipped Salad Dressing, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat), Tomato Ketchup, Serrano Pepper, Colby and Monterey Jack Cheese, Healthfull 10 Grain Bread, Miracle Whip Light (Kraft), Tomatoes. Dinner: Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Oktoberfest, Vodka, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2147 kcal
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Activities & Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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