Weigh In record (no journal entry) for 15 October 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1419 kcal
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Fat: 77.47g | Prot: 129.66g | Carb: 42.46g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Ground Pork (Cooked), Prime Rib. Dinner: Bleu Cheese Dressing, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Edamame Dry Roasted Wasabi. more...
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losing 7.0 lb a week
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