bshellhorn's Journal, 24 June 2010

This was right after lunch, but my first true baseline...

256.0 lb Lost so far: 1.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 71.16g | Prot: 127.24g | Carb: 365.39g.   Breakfast: Red Delicious Apples, Brisk Lemon Iced Tea, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cole Slaw Kit with a Sweet & Creamy Dressing, Potato French Fries, Iced Tea, Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Dinner: Beans and Franks. Snacks/Other: Dr. Pepper, cheese heads, member's mark fruit snack, brisk lemon iced tea, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3377 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...