bshellhorn's Journal, 23 June 2010

257.2 lb Lost so far: 0.4 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 94.17g | Prot: 99.81g | Carb: 287.33g.   Breakfast: Brisk Lemon Iced Tea, Bagel. Lunch: Iced Tea, Carrots, Craisins, Cottage Cheese, Potato French Fries, Chicken Strip Sandwich. Dinner: Cherry Soda, Chicken Alfredo (Lunch). more...

3577 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...