Weigh In record (no journal entry) for 01 July 2010
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1548 kcal
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Fat: 49.19g | Prot: 92.27g | Carb: 196.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee, Granulated Splenda, Milk (Nonfat). Lunch: Golden Delicious Apples, Slim a Bear Ice Cream Sandwich, Weight Watchers Quesadilla. Dinner: Signature Sundaes Peanut Butter Cup Sundae, super sweet whole kernel corn (seasons choice), Olive Oil, Almond Accents, Tilapia Fillets. Snacks/Other: Strawberries, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 1.9 lb a week
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