Weigh In record (no journal entry) for 11 February 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1071 kcal
|
Fat: 13.51g | Prot: 73.00g | Carb: 171.42g.
Breakfast: Coffee with Milk and Sugar, Kellogg's All Bran Flakes, Sugar, Clover Full Cream Fresh Milk. Lunch: Salsa (Commercial), Cooked Red Peppers, Woolworths Skinless Chicken Breast Fillets, Whole Wheat Spaghetti (Cooked). Dinner: Coffee with Milk and Sugar, Brown Rice, Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Salsa (Commercial). Snacks/Other: Apples, Nutriday Low Fat Flavoured Yoghurt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-AnnW's weight history
|