| January 2023 |
| Sun 22nd: |
1000 *
|
62%
|
fat: 29.22g |
| |
protein: 55.93g |
| |
carbs: 129.17g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1329 *
|
83%
|
fat: 44.68g |
| |
protein: 76.03g |
| |
carbs: 154.06g |
|
-
|
-
|
| Sat 26th: |
1389 *
|
87%
|
fat: 42.96g |
| |
protein: 64.32g |
| |
carbs: 188.15g |
|
-
|
-
|
| Mon 7th: |
1411 *
|
88%
|
fat: 53.08g |
| |
protein: 74.90g |
| |
carbs: 156.86g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
651 *
|
41%
|
fat: 16.94g |
| |
protein: 33.56g |
| |
carbs: 89.05g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1389 *
|
87%
|
fat: 43.93g |
| |
protein: 77.57g |
| |
carbs: 169.80g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
1309 *
|
82%
|
fat: 40.51g |
| |
protein: 75.85g |
| |
carbs: 157.53g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1229 *
|
77%
|
fat: 30.48g |
| |
protein: 85.71g |
| |
carbs: 155.38g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1220 *
|
76%
|
fat: 35.96g |
| |
protein: 75.03g |
| |
carbs: 144.93g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
1471 *
|
92%
|
fat: 52.75g |
| |
protein: 76.92g |
| |
carbs: 170.76g |
|
-
|
-
|
| Fri 21st: |
1164 *
|
73%
|
fat: 38.94g |
| |
protein: 71.65g |
| |
carbs: 127.25g |
|
-
|
-
|
| Sun 16th: |
1155 *
|
72%
|
fat: 35.29g |
| |
protein: 75.13g |
| |
carbs: 130.77g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
1532 *
|
96%
|
fat: 32.56g |
| |
protein: 125.18g |
| |
carbs: 186.45g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1433 *
|
62%
|
fat: 28.38g |
| |
protein: 86.98g |
| |
carbs: 204.23g |
|
-
|
-
|
| Fri 23rd: |
1091 *
|
61%
|
fat: 21.18g |
| |
protein: 86.17g |
| |
carbs: 141.71g |
|
-
|
-
|
| Mon 19th: |
1110 *
|
62%
|
fat: 22.95g |
| |
protein: 89.43g |
| |
carbs: 137.03g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
781 *
|
43%
|
fat: 16.66g |
| |
protein: 44.53g |
| |
carbs: 117.39g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
667 *
|
37%
|
fat: 8.66g |
| |
protein: 40.26g |
| |
carbs: 113.52g |
|
-
|
-
|
| Fri 10th: |
703 *
|
39%
|
fat: 15.33g |
| |
protein: 34.10g |
| |
carbs: 113.79g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
249 *
|
14%
|
fat: 1.92g |
| |
protein: 12.91g |
| |
carbs: 49.65g |
|
-
|
-
|
