Mary-AnnW's Journal, 16 August 2017

130.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 33.87g | Prot: 53.38g | Carb: 85.05g.   Breakfast: Toasted White Bread, Black Cat Smooth Peanut Butter. Lunch: Woolworths Skinless Chicken Breast Fillets, Whole Wheat Macaroni (Cooked). Dinner: Weigh-Less Wholewheat Wraps, Rump Steak. Snacks/Other: Jungle Oats Bar, Pears. more...

1730 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...