Weigh In record (no journal entry) for 11 February 2019
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174.6 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2019:
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1691 kcal
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Fat: 102.26g | Prot: 97.40g | Carb: 88.73g.
Lunch: Hard-Boiled Egg, Chicken Nuggets, Coles Egg and Bacon Sandwich. Dinner: Broccoli, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Vacuuming - 30 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 53 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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gaining 4.6 lb a week
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