Weigh In record (no journal entry) for 14 October 2012
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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962 kcal
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Fat: 45.89g | Prot: 53.84g | Carb: 84.88g.
Breakfast: yoplait yogurt light, 1 sl aunt millie bread, 1 % milk, morningstar sausage patty, egg beaters. Lunch: carrots and celery, 1 tbsp jif peanut butter. Dinner: 1 sl bread , broccoli florets, 4 0z sirloin steak. more...
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losing 84.0 lb a week
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