SaintViper's Journal, 14 October 2012

217.2 lb Lost so far: 10.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 66.02g | Prot: 72.09g | Carb: 334.68g.   Breakfast: wheat bread, eggs. Lunch: saltine, progresso tomato soup. Dinner: cheddar, saltine, chili. Snacks/Other: light butter microwave popcorn, coca-cola, bud light, banana. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...