Weigh In record (no journal entry) for 14 October 2012
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215.2 lb
Lost so far: 11.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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653 kcal
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Fat: 17.33g | Prot: 46.30g | Carb: 86.22g.
Lunch: Classic Cafe Salad, Boneless Skinless Chicken Breast, Balsamic Vinegar, Organic Gala Apples, Melba Toast. Dinner: Organic Gala Apples, Egg White, Egg, Pico De Gallo Salsa, Tri Pepper Blend, Red Onions, Pico De Gallo Salsa. more...
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gaining 4.2 lb a week
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