seliz1's Journal, 01 July 2010

139.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 76.33g | Prot: 52.74g | Carb: 187.75g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Fajita. Dinner: cheese pizza, little caesars. Snacks/Other: M&M, pop tart, nature valley. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...