Weigh In record (no journal entry) for 14 October 2012
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133.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2130 kcal
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Fat: 76.33g | Prot: 121.75g | Carb: 253.40g.
Breakfast: Flatout Soft Whole Wheat Flatbread, chikfila chicken nugget, Coffee (Brewed From Grounds), Condensed Milk, Tea (Brewed) , Egg (Whole). Lunch: chicken fried rice. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, butter, brown sugar, Butternut squash, Organic Caesar Salad, spaghetti. Snacks/Other: frozen yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, lemonade. more...
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2312 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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