Weigh In record (no journal entry) for 02 June 2008
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2008:
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887 kcal
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Fat: 21.07g | Prot: 37.88g | Carb: 144.08g.
Breakfast: yogurt. Lunch: apple pie, watermelon. Dinner: soft spread 48% vegetable oil, orange, yogurt, Potatoes (Flesh and Skin, with Salt, Microwaved) , Carrots . Snacks/Other: Chocolate Chip Cookies (with Butter) , cheese slice, Bread, Whole Wheat , Milk (Nonfat) . more...
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2730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 4 hours. more...
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steady weight
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ginnyk41's weight history
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