Weigh In record (no journal entry) for 10 February 2019
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1627 kcal
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Fat: 82.80g | Prot: 77.98g | Carb: 149.33g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Kirkland Signature Halved Pecans, Bananas , Milk (2% Lowfat with Added Vitamin A) , Egg. Lunch: Reese's White Peanut Butter Cups, Panda Express Fried Rice, Panda Express Shanghai Angus Steak (Asparagus). Dinner: HEB Java Chocolate Chunk Ice Cream, Cooked Red Cabbage, Butter , Cooked Carrots, Publix Sea Scallops. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.6 lb a week
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Laura L G's weight history
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