Weigh In record (no journal entry) for 14 October 2012
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1020 kcal
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Fat: 28.73g | Prot: 48.65g | Carb: 142.94g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Multigrain Bread, Butternut Squash Soup, Multigrain Bread, Poached Egg. more...
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losing 0.5 lb a week
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singingsprocket's weight history
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