Weigh In record (no journal entry) for 10 February 2019
|
178.5 lb
Lost so far: 51.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
1103 kcal
|
Fat: 50.13g | Prot: 55.70g | Carb: 109.78g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Toasted Bagel. Dinner: Italian Sausage, Idaho Spuds Potatoes, Mission Flour Tortillas Soft Taco. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
Judynow's weight history
|