timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 44.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Ground Beef (95% Lean / 5% Fat), Multi-Grain Plus. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported Mkhoury08's Journal Entry.
gamezshuffler commented on Kurama94's Journal Entry.
Missy333 supported Jenibeann's Journal Entry.
gchris10s commented on mamamc7's Journal Entry.
Spastik recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
OGolly recorded a Weight Entry at 201.4 lb.
Mkhoury08 recorded a Journal Entry.