timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 0.7 lb a week

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AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

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ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.