timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.
timgardner recorded a Weigh In at 245.0 lb.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 199.8 lb.
AAmairy recorded a Weigh In at 204.0 lb.
adraugel recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

Lizzie983 commented on their Weigh In.
countmiller recorded a Weigh In at 183.0 lb.
bears5tl recorded a Journal Entry and a Weigh In at 195.0 lb.
lopexie updated their Food Diary.
Suzi161 commented on dreamsinart's Journal Entry.
SherrieC supported Draglist's Journal Entry.
curtbeck updated their Food Diary.
Suzibebusy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.