timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 0.7 lb a week

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

TOlson1794 recorded a Weigh In at 255.0 lb.
sigmablue recorded a Weigh In at 242.6 lb.
Don Dizzisel recorded a Weigh In at 224.0 lb.
Msharp recorded a Weigh In at 226.2 lb.
marissastewart recorded a Journal Entry and a Weigh In at 139.6 lb.
ladie17101 commented on their Journal Entry.
zogo replied to Squash05's group post - Started my Low Carb .. High Fat LCHF diet yesterday ...
Sugar Waffle supported diane west's Weigh In.