timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Ground Beef (95% Lean / 5% Fat), Multi-Grain Plus. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Fredns recorded a Weight Entry at 160.6 lb.
Zarinahbegum recorded a Weight Entry at 167.6 lb.
goofyfish replied to their group post - New To The Show.
9512 recorded a Weight Entry at 161.0 lb.
AaronHutchings recorded a Weight Entry at 196.5 lb.
Mitch Flowers commented on dewy333's Journal Entry.
Blaze013 updated their Exercise Diary.
Lotus1970 recorded a Weight Entry at 125.2 lb.