timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Ground Beef (95% Lean / 5% Fat), Multi-Grain Plus. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 0.7 lb a week

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bizarobizarre recorded a Weigh In at 115.0 lb.
emerson999 recorded a Weigh In at 158.0 lb.
PokeyJack commented on their Journal Entry.
Doctor Bond recorded a Weigh In at 217.0 lb.
Lana Mey recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 172.6 lb.
Murkenrahl recorded a Weigh In at 150.1 lb.
misspants12 supported supervixon's Weigh In.