timgardner's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
207.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
745 kcal Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

jasonfahy updated their Exercise Diary.
kehfeh supported Jones Jennifer's Journal Entry.
taco13 recorded a Weigh In at 203.4 lb.
ahmetguven recorded a Weigh In at 209.4 lb.
ChrisComedy and lettygaylor are now buddies.
ruthshuman commented on monica broussard's Journal Entry.
Sduncan558 recorded a Weigh In at 119.0 lb.
unamoyer commented on Jones Jennifer's Journal Entry.