Weigh In record (no journal entry) for 14 October 2012
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297.4 lb
Lost so far: 36.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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942 kcal
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Fat: 27.68g | Prot: 86.23g | Carb: 86.69g.
Breakfast: greek yogurt, onion, green pepper, egg white, Hemp Pro 50. Lunch: Shrimp Chow Mein or Chop Suey. Dinner: quaker crispy. more...
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losing 2.8 lb a week
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scootgal's weight history
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