scootgal's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
296.6 lb Lost so far: 37.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
935 kcal Fat: 51.91g | Prot: 39.59g | Carb: 73.29g.   Breakfast: Breakfast Burrito. Lunch: Hot Dog. Dinner: Havarti Cheese, original multi-seed crackers portions of 10 crackers. more...
losing 1.1 lb a week

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