Weigh In record (no journal entry) for 01 July 2010
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468.8 lb
Lost so far: 16.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2425 kcal
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Fat: 108.96g | Prot: 96.19g | Carb: 271.97g.
Breakfast: Mini Bagels 100% Whole Wheat, Pork Sausage Patties. Lunch: Jr. Bacon Cheeseburger, Chocolate Fudge Frosty Shake (Large), Diet Pepsi. Dinner: Pork Loin (Tenderloin), Corn. Snacks/Other: Sprite Zero, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Trail Mix. more...
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losing 18.2 lb a week
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clydebrown's weight history
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