Weigh In record (no journal entry) for 10 February 2019
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1456 kcal
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Fat: 50.89g | Prot: 74.39g | Carb: 28.12g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Carrot cooked (low carb), Brussels Cooked (4 Net Carbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 10.5 lb a week
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