ORshelly's Journal, 01 July 2010

175.3 lb Lost so far: 8.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 32.15g | Prot: 61.23g | Carb: 175.63g.   Breakfast: raspberries, Low Fat French Vanilla Yogurt, Apple Juice. Lunch: apple, raspberry bliss spritzer, mixed salad greens, garlic, Light Feta Cheese, taco seasoning, Brown Rice (Long-Grain, Cooked), onion, salsa, steak. Dinner: asian vegetable medley, steak. Snacks/Other: mike's hard lemonade, old wisconsin, 100 calorie jello, string cheese. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...